Free shipping at $50+ in Canada
The fade in hour two. The gel you dread by the fourth one. Before you blame your legs, read the label in your pocket.
Per gel
Free shipping over $50. 30-day guarantee, even on an opened box.
Or check your own label first ↓Try it on any gel you have, ours included.
Three ingredients
Maple syrup is sucrose: glucose and fructose, already bonded one to one. Fuelling with both sugars together is the approach reviewed here in 2010.
Sève: maple syrup is sucrose, glucose and fructose already bonded. In every gel.
A salt is sodium chloride, whether it comes from the Himalayas or the sea. We use sodium citrate and potassium citrate, and we publish the milligrams: 190 mg of sodium, 125 mg of potassium per gel.
We chose citrate. We have not published a study comparing it with chloride.
Sweat carries more than sodium. We add potassium as potassium citrate, declared on the label: 125 mg per gel.
The back of the pouch
Sève values per 38 g gel, taken from the Flow label.
passes all three.
Flow's whole list is three ingredients: maple syrup, sodium citrate, potassium citrate. Focus adds 70 mg of caffeine. Recover adds 50 mg of magnesium.
The Variety Pack has one of each formula. It's the easiest way to find your favourite.
All three formulas, one box
From $9.75
The base gel, caffeine-free
From $3.25
70 mg caffeine, for race day
From $3.25
Magnesium malate, no caffeine, for the days between
From $3.25
30-day guarantee, even on an opened box.
Maple syrup is sucrose: one glucose bonded to one fructose, just as it comes from the tree.
And it tastes like maple because the carbohydrate is maple. No artificial flavours or colours, vegan, gluten-free. By gel four of a long day, that matters.
Maple syrup gives you the carbohydrate. We add sodium citrate and potassium citrate for the electrolytes: 190 mg of sodium and 125 mg of potassium in every gel.
The base gel. No caffeine, no magnesium, nothing added past the two citrates.
Flow, plus 70 mg of caffeine from green coffee bean extract.
Flow, plus 50 mg of magnesium. No caffeine.
Enter your weight, your sport and your experience. You get a plan you can take with you.
General guidance, not a prescription. Always with water.
Fuel calculator
Your sport
Your experience with gels
The rule stays the same: 26 g of carbs every 30 minutes, always with water. The fuel guide gives you the number for your event.
For sessions over an hour, first gel 5 minutes before you start (our advice, not a label direction). Next gel at 25 minutes, then hold the rate. Focus before the start and late in the run, 3 at most. No caffeine? One Recover after every two Flow.
"I took one every 30 minutes and came through the finish line with a PB of 3:11!!!"Start with the Variety Pack →
Bottles carry the water, pockets carry the gels. Focus before the start and late in the ride, 3 at most.
Two gels an hour on rides over an hour, plus one before you start (our advice).
Flow, the base gel →
Rehearse your rate in each sport in training. Race day is not the day to improvise.
Keep a spare gel in transition.
One of each, in one box →
Focus before the session: 70 mg of caffeine, about what an espresso carries, with 26 g of carbohydrate. Recover and its 50 mg of magnesium for the days between.
"I'm not a runner, but I use the FOCUS gels as an alternative to coffee and energy drinks."Focus, 70 mg →
This gel goes down so easy. I actually look forward to taking it on my runs. Will be buying again.
AMAZING PRODUCT! HIGHLY RECOMMENDED!
Absolutely love Sève Endurance Energy Gels! They taste great, are easy to enjoy during workouts, and give me that extra kick of energy and focus when I need it most. Perfect for keeping me going through my runs and rides. Definitely a new favourite in my workout routine! Highly recommend! ❤️
I absolutely love these gels. They are the perfect combo for my long endurance events!
I use the seve gels when I am bike training or back country skiing. I love the energy boost they give and the natural flavour is so much better than what my previous gels tasted like.
My favourite gels. Taste great, thin texture makes it easy to use, and very good price. Have used the caffeine version for all my races.
Lionel Sanders and Ted King have raced on maple. Neither races for us. The athletes who read the label →
Flow, Focus and Recover in one order. You will know which one is yours after a single long day.
