Flow
Focus
Recover
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Energy Gel · Base
Flow
Real-maple carbs. Steady fuel for daily training. Every session, every time.
Sève Flow contains 26g of carbohydrates from a natural maple base, with just three ingredients: maple syrup, sodium citrate, potassium citrate.
Flow is the base gel: 26g of real-maple carbohydrate and a full citrate electrolyte load, validated on a CGM during real training.
Ingredients: Sugars (maple syrup), Sodium Citrate, Potassium Citrate.
26g from 100% Canadian maple, a natural ~1:1 glucose-fructose ratio for dual-pathway absorption with less GI stress.
322mg of sodium + potassium citrate, both electrolytes your body needs, in forms it absorbs.
No osmotic stress from chloride salts. No flooding your gut, no spike-and-crash.
Caffeine-free so you can fuel daily training and stack it however you want.
Take your first gel right at the start, not before. Fuelling too early spikes blood sugar while you're still standing still, so you crash right as you begin.
Ideal for long runs, century rides, and sustained aerobic sessions of 90+ minutes.
A few sips of water with each gel keeps absorption clean and your gut settled.
Complete the stack
Add Focus + Recover.
One box of each formula. The full system for training, race day, and recovery.
Flow ✓
Focus
RecoverOne box of each formula. The full system for training, race day, and recovery.
Reviews
Based on 40+ verified reviews
I didn’t follow the “don’t try anything new on race day” but felt comfortable enough using the Seve because I use maple syrup in my coffee every morning! I used the Seve gels for the Boston Marathon, they were so easy to take down and of course were delicious! I took one every 30 minutes and came through the finish line with a PB of 3:11!!! Very happy and will order them again!
This is genuinely delicious!! I’ve always avoided gels because they never sit well with me. I used to rely on candy or fruit bars for longer rides and runs, but they never really did the job and I’d usually feel pretty awful afterwards. Seve went down so easily, tasted great, and I was actually excited to take the next one. It didn’t feel overly sweet, and I never got that big sugar rush or crash after. I couldn’t recommend it more.
I’ve only used them a few times now, but I love the taste and texture! I actually look forward to taking them, unlike many other gels. I’m so happy to have found them, and love they are Canadian!
I spend way too much time reading labels so I’m skeptical of most energy products. This one checked all the boxes; real maple, nothing weird, and it actually works. Used it on a long trail hike and felt sharp the whole way through, no crash after. For someone who has to be careful what I put in my body, this one’s hard to beat.
Very strong Maple flavour not really what i was expecting. Felt like i was drinking right out of the syrup jug. The used packets are incredibly sticky because the gel is quite liquidity.
Sève vs. the typical gel
The difference isn't subtle.
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Flow
Ninety minutes in. Legs moving. Gut quiet. That's Flow.
Questions, answered
Before you fuel.
All share the same maple-and-citrate base. Flow is the base gel for steady efforts, Focus adds 70mg natural caffeine for hard sessions and race day, Recover adds 50mg magnesium malate for active recovery.
Pure Canadian maple syrup instead of corn-syrup maltodextrin, real-food carbs that are easier on your stomach, plus citrate electrolytes that are gentler than sea salt.
Real maple, light and clean, not a thick sugary goo or a fake fruit flavour. Smooth enough to take mid-effort without the gag.
Yes. All gels are 100% vegan and gluten-free, plant-based ingredients only.
First gel about 30 minutes in, then one every 20–30 minutes, roughly 60–90g of carbs per hour. Always with a few sips of water.
Ships from Canada in 1–2 business days. $7.99 shipping, free over $50, 30-day money-back guarantee.
The 30-day promise
Run on it for 30 days.
Love it, or your money back.
Fuel a few sessions, a long run, a race. If Sève doesn't sit easier and hold steadier than what you use now, we'll make it right, gels finished or not.