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Energy Gel

Flow

Every session. Every time.

26g carbs • 322mg electrolytes

Clean maple taste, smooth texture, designed to sit well during long sessions.

Best for: long runs, endurance rides, sustained aerobic training

How to use: 1 gel every 30-45-minutes + water

From$3.25
$35.99
Format

  • Sodium citrate + potassium citrate deliver both electrolytes your body actually needs — not just sodium from sea salt
  • 26g carbs from 100% Canadian maple syrup - no maltodextrin, no mystery sugars
  • Caffeine-free formula designed for back-to-back training days without overstimulation
  • No artificial flavors, colors, or preservatives — because you'd notice if there were
  • ✓ Third-party tested
  • ✓ Free on orders $50+
  • ✓ Made in Canada
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Product Details

Flow is our base maple energy gel for endurance training and racing, built for steady energy and easy digestion.

What you get

  • 26g carbs
  • 322mg of citrate based electrolytes
  • Caffeine-free

Taste & texture:
Light maple taste and smooth texture.

Made for:
Long runs, endurance rides, and steady-state training.

What it doesn't have:
No artificial flavors, colors, or preservatives.

Ingredients
Sugars (maple syrup), Sodium Citrate, and Potassium Citrate.

Nutrition

Nutrition Facts

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

magnesium

7mg

How to Use

When to Use

Ideal for marathon training, long runs, century rides, and any sustained aerobic activity lasting 90+ minutes. Take one gel every 30-45 minutes during exercise.

Before

15-30 minutes before exercise for energy priming.

During

Every 30-45 minutes during sustained aerobic effort.

Easy Days & Back-to-Back Sessions

Use Recover on easy runs, recovery rides, or the second day of a training block. Magnesium malate supports muscle function during sustained low-intensity efforts — not as a post-workout supplement.

Reviews

Customer Reviews

Based on 1 review
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M
Matthew Mcculloch

AMAZING PRODUCT! HIGHLY RECOMMENDED!

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Flow

$35.99
Flow

Flow

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