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Energy Gel

Flow

Every session. Every time.

Key benefits
Real-maple carbs. Steady fuel for daily training.

Most endurance gels rely on maltodextrin and synthetic fructose tuned for the lab, not the third hour of a long run. Flow uses real maple syrup — a glucose-fructose blend that occurs naturally, digests cleanly, and absorbs at the rate effort actually demands.

26g of carbs. 322mg of sodium-citrate electrolytes. No caffeine, so you can train daily and stack it however you want.

  • ✓  26g real-maple carbs · 322mg sodium-citrate per gel
  • ✓  CGM-validated on training athletes — steady curve, no crash
  • ✓  Caffeine-free. Layer with anything.
  • ✓  Real food ingredients. No artificial sweeteners, gums, or synthetic flavours.

Light maple taste. Smooth texture. Goes down easy when the session asks more of you.

★★★★★

"This gel goes down so easy. I actually look forward to taking it on my runs. Will be buying again."

— Emily C.
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Free shipping over $50.

  • Sodium citrate + potassium citrate deliver both electrolytes your body actually needs — not just sodium from sea salt
  • 26g carbs from 100% Canadian maple syrup - no maltodextrin, no mystery sugars
  • No artificial flavors, colors, or preservatives — because you'd notice if there were
  • ✓ Third-party tested
  • ✓ Free on orders $50+
  • ✓ Made in Canada
CGM-tested
3rd-party tested
Made in Canada
30-day money-back

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Product Details

Every session demands fuel you can count on.

90 minutes in. Legs moving. Pace holding. Gut quiet. That's Flow.

Built for the sessions that build you — long runs, rides, steady-state blocks — without the spike, crash, or stomach drama.

Why Flow

  • 26g carbs from 100% Canadian maple syrup
  • 322mg citrate electrolytes — forms your body actually absorbs
  • Caffeine-free — train daily, stack freely
  • No artificial anything

Light maple taste. Smooth texture. Goes down easy when it counts.

Ingredients: Sugars (maple syrup), Sodium Citrate, Potassium Citrate.
Third-party tested · Free on orders $50+ · Made in Canada

Nutrition

Nutrition Facts

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

magnesium

7mg

How to Use

When to Use

Ideal for marathon training, long runs, century rides, and any sustained aerobic activity lasting 90+ minutes. Take one gel every 30-45 minutes during exercise.

Before

15-30 minutes before exercise for energy priming.

During

Every 30-45 minutes during sustained aerobic effort.

Easy Days & Back-to-Back Sessions

Use Recover on easy runs, recovery rides, or the second day of a training block. Magnesium malate supports muscle function during sustained low-intensity efforts — not as a post-workout supplement.

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