Home / Compare Energy Gels / Recover
1 5

Energy Gel

Recover

Active Recovery

Key benefits
Real-maple carbs + magnesium. For active recovery.

Easy days aren't rest days. The recovery run, the spin between hard sessions, the back-to-back training block — your muscles still need fuel during the effort, and the right inputs while you move.

Recover pairs the same real-maple base as Flow with magnesium malate — the form your muscles can actually absorb. Most magnesium supplements use magnesium oxide: cheap, poorly absorbed, hard on the gut. Malate clears that bar. Take it like any other Sève gel: 1 every 30–45 minutes during the session.

  • ✓  26g real-maple carbs · 365mg sodium-citrate · 50mg magnesium (malate) per gel
  • ✓  Magnesium malate, not oxide — forms your muscles can actually use
  • ✓  Designed for easy runs, recovery rides, back-to-back training days
  • ✓  Same gut-friendly base as Flow. No artificial anything.

Use it on the days that prep tomorrow's session — the days that compound.

★★★★★

"Feeling good after a hard interval session."

— Sève customer
Choose pack size
Free shipping over $50.

  • 26g carbohydrates from 100% maple syrup
  • Citrate electrolyte blend for superior absorption
  • No artificial flavors, colors, or preservatives
  • Magnesium support for active recovery on easy days and back-to-back training days
  • ✓ Third-party tested
  • ✓ Free on orders $50+
  • ✓ Made in Canada
CGM-tested
3rd-party tested
Made in Canada
30-day money-back

Training weekly? Subscribe and save 10% on every box.

View full details

Product Details

The days between race day are where champions are made.

Easy run. Recovery ride. Back-to-back training block. Your body still needs fuel — and it needs the kind that supports your recovery routine.

Most recovery products use magnesium oxide — cheap, poorly absorbed, and hard on your gut. Recover uses magnesium malate, the form your muscles can actually use.

Why Recover

  • Magnesium malate — better absorbed than cheap oxide form
  • 26g carbs from 100% Canadian maple syrup
  • 365mg citrate electrolytes — easier on your gut than chloride salts
  • No artificial anything

Light maple taste. Smooth texture. For the sessions that set up your next one.

Ingredients: Sugars (maple syrup), Sodium Citrate, Magnesium Malate, Potassium Citrate.
Third-party tested · Free on orders $50+ · Made in Canada

Nutrition

Nutrition Facts

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

Magnesium

50mg

How to Use

When to Use

Ideal for easy runs, recovery rides, and back-to-back training days. Take Recover during low-intensity sessions — one gel every 30–45 minutes — for steady maple-based carbs and magnesium while you move.

Before

15-30 minutes before exercise for energy priming.

During

Every 30-45 minutes during sustained aerobic effort.

Easy Days & Back-to-Back Sessions

Use Recover on easy runs, recovery rides, or the second day of a training block. Magnesium malate supports muscle function during sustained low-intensity efforts — not as a post-workout supplement.

Reviews