Questions, answered.

All share the same maple-and-citrate base. Flow is the base gel for steady efforts, Focus adds 70mg natural caffeine for hard sessions and race day, Recover adds 50mg magnesium malate for active recovery.

Real maple, light and clean, not a thick sugary goo or a fake fruit flavour. Smooth enough to take mid-effort without the gag.

26g of carbohydrate from 100% maple, plus 322mg of citrate electrolytes (190mg sodium, 125mg potassium). 100 calories per gel.

First gel about 30 minutes in, then one every 20–30 minutes, roughly 60–90g of carbs per hour. Always with a few sips of water.

Flow is your base for steady efforts. Take Focus for the hard end of a session, races, and climbs, right at the start of that effort, not beforehand. Fuelling too early spikes and crashes before you've begun. See the Fuel Guide for a full plan.

70mg per gel, about one cup of coffee, from natural green coffee bean extract. For a marathon, 2–3 Focus gels is ideal.

Yes. All gels are 100% vegan and gluten-free, plant-based ingredients only.

No maltodextrin, no sea-salt chloride electrolytes, no magnesium oxide, no artificial colours, flavours, sweeteners, preservatives, or gums.

Yes. Third-party tested and CGM-validated on training athletes for a steady glucose response.

$7.99 flat shipping, free over $50. Ships from Canada in 1–2 business days.

30-day money-back guarantee, gels finished or not. If it doesn't sit easier than what you use now, we'll make it right.

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