Frequently asked questions

Flow is maple syrup, sodium citrate and potassium citrate. Focus is the same base plus green coffee bean extract for 70 mg of caffeine. Recover is the same base plus 50 mg of magnesium.

Yes, all of them.

70 mg per gel, from green coffee bean extract.

Per gel: 100 calories, 26 g carbohydrate, 23 g sugars, 190 mg sodium as sodium citrate, 125 mg potassium as potassium citrate.

Room temperature and out of direct sun. Maple is stable, so they travel well in a jersey pocket or a race belt.

For sessions over an hour, we recommend a first gel 5 minutes before you start, with water: Focus, or Flow if you're sensitive to caffeine. That's our advice, not a label direction.

After that, follow the pouch: "1 pouch every 30 min during endurance activity, follow with water." Your next gel comes 25 minutes after you start. The plan is built on small repeated doses, so spacing beats stacking.

Yes. The gel carries carbohydrate and electrolytes, not fluid.

Flow for the steady work. Focus before the start and late in a long session, no more than 3 in all. Recover on easy days and back-to-back blocks. No caffeine? One Recover after every two Flow.

Yes. The dose and the timing are the same either way.

Free on orders over $50 in Canada. Everything ships from Montréal, usually the same day or the next business day.

Yes, monthly, and it saves 10 percent. It is never selected for you, and you can change, pause or cancel it at any time.

Write to us. We would rather sort it out than have you stuck with a box you will not use.

Yes. There is a retailer application on the Wholesale page.