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Energy Gel

Variety Pack

The complete fueling system for your full training block.

Key benefits
All three formulations. Match the gel to the session.

Different sessions ask for different fuel. Long aerobic work doesn't need caffeine. Race intervals do. The 45 minutes after hard work isn't the same as the 90 minutes during.

The Variety Pack gives you 4 of each — Flow, Focus, Recover — so you can match the gel to the session instead of forcing one product to do everything.

  • ✓  12 gels: 4 Flow, 4 Focus, 4 Recover
  • ✓  Same real-maple base across all three
  • ✓  CGM-validated. 3rd-party tested. Made in Canada.
  • ✓  Best value if you train across multiple intensities

Best for athletes who train 4+ days a week, or anyone trying Sève for the first time.

★★★★★

"I used the Sève gels for the Boston Marathon — easy to take down, of course delicious. One every 30 minutes and I came through the finish line with a PB of 3:11."

— Angela Shoniker, Boston Marathon · verified buyer
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Free shipping over $50.

  • 12 gels total: 4 Flow, 4 Focus, 4 Recover
  • Covers your whole week: steady fuel + caffeine + recovery support
  • Easy way to find your favorite (or build your routine)
  • Same clean maple taste, smooth texture across all three
  • ✓ $7.99 shipping · Free on orders $50+
  • ✓ Third-party tested
  • ✓ 30-day satisfaction guarantee
  • ✓ Made in Canada
CGM-tested
3rd-party tested
Made in Canada
30-day money-back

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Product Details

One week of training fuel. Three formulas. One box.

The SÈVE Variety Pack gives you 12 gels — 4× Flow, 4× Focus, and 4× Recover — so you can test every formula across a full week of training before committing to a single SKU.

What's inside

  • Flow — 26g carbs, 322mg electrolytes. Caffeine-free. Your everyday training gel.
  • Focus — Same base as Flow + 70mg caffeine from green coffee bean extract. For race day and hard efforts.
  • Recover — Same base as Flow + magnesium malate. For easy days and back-to-back training blocks.

Made for

  • Dialing in your race-day fueling strategy
  • Finding which formula works best for your gut and your effort level
  • Building a weekly fueling routine across different session types

Ingredients

  • Flow: Sugars (maple syrup), Sodium Citrate, Potassium Citrate
  • Focus: Sugars (maple syrup), Sodium Citrate, Green Coffee Bean Extract, Potassium Citrate
  • Recover: Sugars (maple syrup), Sodium Citrate, Magnesium Malate, Potassium Citrate

How to Use

When to Use

Every session is different. So is every gel. The Variety Pack gives you one of each — try them across a full training week and find your rhythm.

Flow

Your everyday gel. Long runs, steady efforts, anything where you need clean fuel without the extras.

Focus

Race day. Hard sessions. The days where you need an edge — 70mg caffeine to sharpen your focus when it counts.

Recover

Easy days and back-to-back blocks. Magnesium malate to keep your legs in the game when recovery is the workout.

Nutrition

Nutrition Facts

The Variety Pack includes 12 gels total (4x Flow, 4x Focus, 4x Recover). Each gel contains 26g of carbohydrates from 100% Canadian maple syrup. Below are the detailed nutrition facts for each formula.

Flow

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

magnesium

7mg
Focus

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

magnesium

7mg

caffeine

70mg
Recover

Serving Size

1 gel (38g)

Calories

100

carbohydrates

26g

sugars

23g

sodium

190mg

potassium

125mg

Magnesium

50mg

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