Citrate Electrolytes vs. Chloride Salts
Why citrates work better:
- Complete electrolyte delivery: Citrates provide both sodium and potassium in a single molecule—addressing both major electrolyte losses from sweat.
- Gentler on your gut: Chloride salts create osmotic stress—pulling water into your intestines when you need it in your bloodstream. Citrates absorb efficiently with minimal GI load.
- Better for buffering: Sodium and potassium citrates help buffer lactate accumulation during high-intensity effort, supporting sustained output.
THE RESEARCH
Multiple studies confirm citrate enhances sodium absorption from glucose-electrolyte solutions and is absorbed nearly completely through the GI system—minimizing the gut distress common with high-chloride formulas.
Magnesium Malate for Recovery
Why magnesium malate specifically:
- Muscle recovery: Magnesium supports muscle relaxation and helps prevent cramping. Critical after long efforts.
- Superior bioavailability: Well-absorbed form that reduces risk of GI distress. Easier on your gut than cheaper magnesium oxide or citrate.
- Energy production: Malate supports mitochondrial function—where your cells actually produce energy for endurance.
Natural Caffeine from Green Coffee Bean
Why caffeine works:
- Delays fatigue: Blocks adenosine receptors in your brain—reducing perceived effort at the same pace.
- Increased power output: Helps you push harder when it matters, especially in the second half of races.
- Improved focus and decision-making: Keeps your brain sharp on technical terrain or late in long efforts.
- Fat oxidation: Supports use of fat as fuel, helping preserve glycogen stores.
Why green coffee bean: Natural source without the roasted coffee flavor. Clean caffeine that won't upset your stomach mid-effort.
THE RESEARCH
Caffeine often improves endurance performance by 2-4%. Strategic dosing—not constant use—preserves effectiveness when you need it most.
Complete Nutrition Facts
Flow
Calories: 100
Carbs: 26g
Sodium: 190mg (from sodium citrate)
Potassium: 125mg (from potassium citrate)
Focus
Calories: 100
Carbs: 26g
Sodium: 190mg (from sodium citrate)
Potassium: 125mg (from potassium citrate)
Caffeine: 70mg (from green coffee bean extract)
Recover
Calories: 100
Carbs: 26g
Sodium: 190mg (from sodium citrate)
Potassium: 125mg (from potassium citrate)
Magnesium: 50mg (from magnesium malate)
Our Ingredient Philosophy
We use ingredients your body recognizes. No fillers. No artificial anything. Nothing you can't pronounce.
What's in every Sève gel:
- Pure maple syrup (grade A—Canadian)
- Sodium citrate
- Potassium citrate
What's NOT in any Sève gel:
- No artificial colors or flavors
- No high-fructose corn syrup
- No maltodextrin
- No preservatives
- No soy, dairy, or gluten
Focus adds:
- Natural caffeine from green coffee bean extract
Recover adds:
- Magnesium malate
Evidence-Based Fueling Strategy
Our recommendations come from peer-reviewed research—not marketing hype.
For efforts under 60 minutes:
No fueling needed. Your stored glycogen is sufficient. Focus on hydration.
For efforts 60-150 minutes:
Target 30-60g carbs/hour starting 30-45 minutes in. That's 1-2 gels per hour with water.
For efforts 150+ minutes:
Target 60-90g carbs/hour. That's 2-3 gels per hour. Mix Flow and Focus based on when you need mental sharpness most.
Important:Train your gut during long training runs. Race-day fueling only works if you've practiced it. Start conservative and build tolerance over time.