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Variety Pack
All three formulasAll three formulas in one box: Flow, Focus and Recover. The easiest way to find yours.
- Taste
- Maple. One flavour across the range.
- How to use
- One gel every 30 minutes, with water.
- What's different
- Québec maple with sodium and potassium added, in one gel.
I used the Seve gels for the Boston Marathon, they were so easy to take down and of course were delicious! I took one every 30 minutes and came through the finish line with a PB of 3:11!!!
All three formulas in one box: Flow, Focus and Recover. The easiest way to find yours.
| Calories | 100 |
|---|---|
| Carbohydrate | 26 g |
| Sugars | 23 g |
| Sodium (citrate) | 190 mg |
| Potassium (citrate) | 125 mg |
Ingredients vary by formula. See Flow, Focus and Recover for each one's full list.
- Real Québec maple
- Maple sugar is sucrose, which is glucose and fructose in equal parts. Every gel in the range is built on it.
- Two sugars, one syrup
- Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.
- Citrate, not chloride
- Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.
- 26 grams, every 30 minutes
- One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.
- Three to four ingredients
- Every formula starts from maple syrup, sodium citrate and potassium citrate. Focus adds green coffee bean extract, Recover adds magnesium malate.
- Start fuelling earlyFor sessions over an hour, we recommend a first gel 5 minutes before you start, with water: Focus, or Flow if you're sensitive to caffeine. That's our advice, not a label direction. Your next gel comes 25 minutes after you start.
- Then every 30 minutes26 grams at a time, on a steady schedule. The fuel guide gives you the number for your event.
- Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
- Third-party tested
- Made in Montréal
- 30-day money-back
- 100% maple base
Out on the road
Trusted by athletes who read the label.
What people wrote
Ingredients you want. A formula that performs.
Ingredients you want
Maple syrup, sodium citrate, potassium citrate. That is the base gel, and every amount is printed on the label.
A formula that performs
26 g of carbohydrate, 190 mg of sodium and 125 mg of potassium in every gel. One every 30 minutes, all the way to the finish.
We ran marathons on this before we sold it. We went through nearly every gel on the market, then started mixing our own because none of them did both. It stayed between us for a year. Read how Sève started →
The full list
What's inside
Twelve gels: four Flow, four Focus, four Recover. Every formula shares the same maple and citrate base.
- Flow Sugars (maple syrup), sodium citrate, potassium citrate.
- Focus Sugars (maple syrup), sodium citrate, green coffee bean extract, potassium citrate.
- Recover Sugars (maple syrup), sodium citrate, magnesium malate, potassium citrate.
- Shared base 26 g carbohydrate, 190 mg sodium (as citrate), 125 mg potassium (as citrate), 100 calories per gel.
How to use it
When to take it
- 1 Start fuelling earlyFor sessions over an hour, we recommend a first gel 5 minutes before you start, with water: Focus, or Flow if you're sensitive to caffeine. That's our advice, not a label direction. Your next gel comes 25 minutes after you start.
- 2 Then every 30 minutes26 grams at a time, on a steady schedule. The fuel guide gives you the number for your event.
- 3 Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- 4 Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
Frequently asked questions
Fuel calculator
Your plan, in 20 seconds
Your sport
Your experience with gels
Your plan
General guidance from our Fuel Guide, not a prescription. Full race-day planner →