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Caffeine-free
Flow
The taste: maple, with a customer review of Flow
How to take it: tear at the notch, take it with water, every 30 minutes
Tastes like maple: ingredients and nutrition for Flow
Customer review of Flow
In the box: twelve 38 g gels
Sève Flow maple energy gel held over the aerobars of a time trial bike
Two gels an hour give 52 g of carbohydrate, inside the 30 to 60 g guideline
26 gCarbs
190 mgSodium (as citrate)
125 mgPotassium (as citrate)
100Calories
Vegan · gluten-free

Flow

Caffeine-free
$3.25 Single

Real Québec maple, dosed like a sports gel: 26 g of carbohydrate with sodium and potassium added. Three ingredients.

4.9 · 49 reviews across the range
Taste
Maple. One flavour across the range.
How to use
One gel every 30 minutes, with water.
What's different
Québec maple with sodium and potassium added, in one gel.
Formula
FlowFocusRecoverVariety Pack
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Want to mix formulas? Build a bundle, $5 off from 2 boxes →

Buying frequency
Flexible frequency

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Order reminders

An email before each renewal, so nothing surprises you.

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Free shipping in Canada over $50 · Ships from Montréal

30-day guarantee: full refund, even if the box is opened

First time? The Variety Pack has all three formulas in one box.

This gel goes down so easy. I actually look forward to taking it on my runs. Will be buying again.
Emily C. · Read all reviews

Real Québec maple, dosed like a sports gel: 26 g of carbohydrate with sodium and potassium added. Three ingredients.

Calories100
Carbohydrate26 g
Sugars23 g
Sodium (citrate)190 mg
Potassium (citrate)125 mg

Ingredients: Sugars (maple syrup), Sodium Citrate, Potassium Citrate.

Real Québec maple
Maple sugar is sucrose, which is glucose and fructose in equal parts. Every gel in the range is built on it.
Two sugars, one syrup
Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.
Citrate, not chloride
Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.
26 grams, every 30 minutes
One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.
Three ingredients
Maple syrup, sodium citrate, potassium citrate. That is the whole label.
  1. Start fuelling earlyFor sessions over an hour, we recommend a first gel 5 minutes before you start, with water: Focus, or Flow if you're sensitive to caffeine. That's our advice, not a label direction. Your next gel comes 25 minutes after you start.
  2. Then every 30 minutes26 grams at a time, on a steady schedule. The fuel guide gives you the number for your event.
  3. Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
  4. Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
Canada: free over $50, flat $7.99 under $50. United States: flat $30, Canada Post tracked. Ships from Montréal, usually the same day or the next business day.
  • Third-party tested
  • Made in Montréal
  • 30-day money-back
  • 100% maple base

Out on the road

Trusted by athletes who read the label.

A Sève gel mid-run along the canal
A Sève gel at a HYROX event
A Sève gel at the summit after a trail climb
A cycling race kit laid out with Sève gels
Two gels powering a morning treadmill run
A gel mid-run on a forest road
Two Sève gels before a 32 km Montréal run
A Focus gel at kilometre 19 in the fog
Sun's out, gels out on a city run
A Recover gel between rides
A Flow gel on the treadmill

What people wrote

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Why we built it

Ingredients you want. A formula that performs.

Ingredients you want

Maple syrup, sodium citrate, potassium citrate. That is the base gel, and every amount is printed on the label.

A formula that performs

26 g of carbohydrate, 190 mg of sodium and 125 mg of potassium in every gel. One every 30 minutes, all the way to the finish.

We ran marathons on this before we sold it. We went through nearly every gel on the market, then started mixing our own because none of them did both. It stayed between us for a year. Read how Sève started →

Why 26 grams

One gel is 26 g of carbohydrate. One every 30 minutes works out to 52 g an hour, inside the 30 to 90 g per hour our Fuel Guide plans around. The guide sets the number for your event.

Maple sugar is sucrose, which is glucose and fructose in equal parts. Every gel in the range is built on it.
Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.
Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.
One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.
Maple syrup, sodium citrate, potassium citrate. That is the whole label.

The full list

What's inside

Three ingredients. No proprietary blends, and no natural flavours standing in for a list of things.

  • Maple syrup Pure Québec maple. The carbohydrate, and most of the character.
  • Sodium citrate 190 mg sodium (as citrate). We chose citrate over a chloride salt. The reasoning, and its limits, are on the science page.
  • Potassium citrate 125 mg potassium (as citrate). The second electrolyte, alongside sodium.

How to use it

When to take it

  1. 1 Start fuelling earlyFor sessions over an hour, we recommend a first gel 5 minutes before you start, with water: Focus, or Flow if you're sensitive to caffeine. That's our advice, not a label direction. Your next gel comes 25 minutes after you start.
  2. 2 Then every 30 minutes26 grams at a time, on a steady schedule. The fuel guide gives you the number for your event.
  3. 3 Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
  4. 4 Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.

Frequently asked questions

No. Flow is caffeine-free, so it suits daily training and any time of day.
Yes. All Sève gels are plant-based and gluten-free.
Yes. The gel supplies carbohydrate and electrolytes, not fluid, so drink water alongside it.
One every 30 minutes is the intended rate. For sessions over about 90 minutes, plan the number in advance rather than improvising.
Room temperature, out of direct sun. Maple is stable, so they travel well in a jersey pocket or a race belt.

See all our running gels

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