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Variety Pack
Every gel: 26 g carbohydrate from maple, 190 mg sodium and 125 mg potassium as citrates, 100 calories. Focus adds 70 mg of caffeine from green coffee bean extract. Recover adds 50 mg of magnesium malate.
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Variety Pack is sold out. It's coming back.
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The pack is sold out because Focus is. Flow and Recover are in stock on their own.
I used the Seve gels for the Boston Marathon, they were so easy to take down and of course were delicious! I took one every 30 minutes and came through the finish line with a PB of 3:11!!!
Every gel: 26 g carbohydrate from maple, 190 mg sodium and 125 mg potassium as citrates, 100 calories. Focus adds 70 mg of caffeine from green coffee bean extract. Recover adds 50 mg of magnesium malate.
| Calories | 100 |
|---|---|
| Carbohydrate | 26 g |
| Sugars | 23 g |
| Sodium (citrate) | 190 mg |
| Potassium (citrate) | 125 mg |
Ingredients vary by formula. See Flow, Focus and Recover for each one's full list.
- Real maple, not maltodextrin
- Maple sugar is sucrose, which is glucose and fructose in equal parts. No maltodextrin anywhere in the range.
- Two sugars, one syrup
- Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.
- Citrate, not chloride
- Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.
- 26 grams, every 20 to 30 minutes
- One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.
- Three to four ingredients
- Every formula starts from maple syrup, sodium citrate and potassium citrate. Focus adds green coffee bean extract, Recover adds magnesium malate.
- Start fuelling earlyTake your first gel within the first 20 to 30 minutes, before you feel like you need it.
- Then every 20 to 30 minutes26 grams at a time, on a steady schedule. The Fuel Guide sets the number for your event.
- Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
- Third-party tested
- Made in Montréal
- 30-day money-back
- No maltodextrin
Out on the road
Trusted by athletes who read the label.
What people wrote
Ingredients you want. A formula that performs.
Ingredients you want
Maple syrup, sodium citrate, potassium citrate. That is the base gel, and every amount is printed on the label.
A formula that performs
26 g of carbohydrate, 190 mg of sodium and 125 mg of potassium in every gel. One every 20 to 30 minutes, all the way to the finish.
We ran marathons on this before we sold it. We went through nearly every gel on the market, then started mixing our own because none of them did both. It stayed between us for a year. Read how Sève started →
The full list
What's inside
Twelve gels: four Flow, four Focus, four Recover. Every formula shares the same maple and citrate base.
- Flow Sugars (maple syrup), sodium citrate, potassium citrate.
- Focus Sugars (maple syrup), sodium citrate, green coffee bean extract, potassium citrate.
- Recover Sugars (maple syrup), sodium citrate, magnesium malate, potassium citrate.
- Shared base 26 g carbohydrate, 190 mg sodium (as citrate), 125 mg potassium (as citrate), 100 calories per gel.
How to use it
When to take it
- 1 Start fuelling earlyTake your first gel within the first 20 to 30 minutes, before you feel like you need it.
- 2 Then every 20 to 30 minutes26 grams at a time, on a steady schedule. The Fuel Guide sets the number for your event.
- 3 Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- 4 Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
Frequently asked questions
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General guidance from our Fuel Guide, not a prescription. Full race-day planner →