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Recover
Per 38 g gel: the same 26 g maple base, 190 mg sodium and 125 mg potassium as citrates, 100 calories, plus 50 mg of magnesium malate.
delicious. I want to put it in some snow, roll it up on a popsicle stick and gnaw on it.
Per 38 g gel: the same 26 g maple base, 190 mg sodium and 125 mg potassium as citrates, 100 calories, plus 50 mg of magnesium malate.
| Calories | 100 |
|---|---|
| Carbohydrate | 26 g |
| Sugars | 23 g |
| Sodium (citrate) | 190 mg |
| Potassium (citrate) | 125 mg |
| Magnesium malate | 50 mg |
Ingredients: Sugars (maple syrup), Sodium Citrate, Potassium Citrate, Magnesium Malate.
- Real maple, not maltodextrin
- Maple sugar is sucrose, which is glucose and fructose in equal parts. No maltodextrin anywhere in the range.
- Two sugars, one syrup
- Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.
- Citrate, not chloride
- Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.
- 26 grams, every 20 to 30 minutes
- One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.
- Four ingredients
- Maple syrup, sodium citrate, magnesium malate, potassium citrate. The magnesium malate is 50 mg per gel.
- Start fuelling earlyTake your first gel within the first 20 to 30 minutes, before you feel like you need it.
- Then every 20 to 30 minutes26 grams at a time, on a steady schedule. The Fuel Guide sets the number for your event.
- Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
- Third-party tested
- Made in Montréal
- 30-day money-back
- No maltodextrin
Out on the road
Trusted by athletes who read the label.
What people wrote
Ingredients you want. A formula that performs.
Ingredients you want
Maple syrup, sodium citrate, potassium citrate. That is the base gel, and every amount is printed on the label.
A formula that performs
26 g of carbohydrate, 190 mg of sodium and 125 mg of potassium in every gel. One every 20 to 30 minutes, all the way to the finish.
We ran marathons on this before we sold it. We went through nearly every gel on the market, then started mixing our own because none of them did both. It stayed between us for a year. Read how Sève started →
Why 26 grams
One gel is 26 g of carbohydrate. One every 20 to 30 minutes works out to 52 to 78 g an hour, inside the 30 to 90 g per hour our Fuel Guide plans around. The guide sets the number for your event.
The full list
What's inside
Four ingredients. The magnesium is in the malate form, 50 mg per gel.
- Maple syrup Pure Québec maple. The carbohydrate, and most of the character.
- Sodium citrate 190 mg sodium (as citrate). We chose citrate over a chloride salt. The reasoning, and its limits, are on the science page.
- Potassium citrate 125 mg potassium (as citrate). The second electrolyte, alongside sodium.
- Magnesium malate 50 mg per gel. Magnesium bound to malate, the form chosen for Recover.
How to use it
When to take it
- 1 Start fuelling earlyTake your first gel within the first 20 to 30 minutes, before you feel like you need it.
- 2 Then every 20 to 30 minutes26 grams at a time, on a steady schedule. The Fuel Guide sets the number for your event.
- 3 Always with waterThe gel carries carbohydrate and electrolytes, not fluid. Drink alongside it.
- 4 Rehearse it in trainingDo not run a new fuelling plan for the first time on race day.
Frequently asked questions
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