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Guides
Practical guides for fuelling your training and races.
How Many Gels for a Marathon or Half Marathon?
How many gels for a marathon or half marathon depends on your time. Start from the label, work it out for your race, and test it on your long runs.
Maple Energy Gels: What Is in Them
A maple energy gel uses maple syrup as its carbohydrate. Here is what is in each Sève gel: 26 g carbohydrates, 190 mg sodium and 125 mg potassium.
How to Choose a Running Gel
How to choose an energy gel for running: read the carbs, sodium and caffeine on the label, then test it on a long run before race day.